During these colder, darker months…let’s keep the inner fire stoked shall we? What you can expect with virtual Wednesday Fire Flow sessions:

• Hour-long, uplifting and sweaty Vinyasa-styled practice

• Core work (one of my signature elements in studio classes - feel how a methodical and intentional core component can power up your Yoga experience on that mat)

• Pranayama/breathwork to dial up the inner flame

Music playlists are created for each class and can be sent to enjoy as synergistic accompaniment to enrich your experience if you so choose. This will also be an ongoing virtual class series running each Wednesday evenings from 5:15 pm - 6:15 pm EST.

Sign up is needed prior to each class (cost is $10 to attend or class packages are also available at 5 for $40 & 10 for $80 - payable via Venmo or PayPal; emailing is needed to be sent the links for payment as well as the Zoom links to attend class); email boudreau.jacqueline@gmail.com.