For many cultures around the world, the Winter Solstice (which falls on Dec. 21st this year) marks an important milestone. It's the shortest day of the year and the longest night of the year, and signals a powerful transition point between seasons that honors/celebrates the return of light. It has been revered in ancient civilizations, indigenous cultures, and various religions, all of which have their own rituals for taking advantage of the unique energy of this day/night. The winter solstice can be a phenomenal time to tune into the magic and beauty of the season. Being the shortest day means the solstice is also the longest night of the year, and one of its original traditions was rooted in candlelight—both for the needed light, and to celebrate the return of the sun in the coming months, as well as connection to the luminosity of the inner light/flame that never goes out.
Take time on the longest night of the year to reflect within. Winter is a quieter and more introspective time of year, making it a great season for renewal and soulfully nourishing practices such as Yoga Nidra. Yoga Nidra guides the practitioner into a meditative state to elicit rest and a superbly deep reset. With a focus on the sacred pause of stillness, the practice invites the awareness of the natural cycles and interludes of the season. Practice to provide space to pause, rest, reflect, rejuvenate, nourish and welcome back the light (more thorough info found here (https://www.elementyogame.com/you ).
What you can expect from this virtual event which runs from 4:00 - 5:15pm EST on Monday 12/21:
· 75 minute practice including beginning w/restorative movement, breathwork and a full Yoga Nidra journey.
· A specially curated music/sound therapy playlist to synchronize and deepen your experience on the mat.
· A Winter Wellness PDF with tips, insights, recipes and rituals to enjoy and soak up over the winter months.
· Light Sourcing Guided Meditation (led by me) audio recording, to enjoy at your leisure.
Cost: $18
Email boudreau.jacqueline@gmail.com and you can also make payment on the Get Started page:
https://www.elementyogame.com/get-started/p/winter-solstice-renewal-candlelight-yoga-nidra-amp-winter-wellness-event-1221