~ Slow Flow/Slow Burn Sundays ~

Come and join community virtually as we step into a practice that resets mind-body-spirit. These are vinyasa styled classes with focus on the breath and long, restorative savasanas at the end. Music playlists are created for each class and can be sent to enjoy as synergistic accompaniment to enrich your experience if you so choose. Each class will be different and with a particular focus; this will also be an ongoing virtual class series running each Sunday morning from 8:30 am - 9:45 am EST.

Sign up is needed prior to each class (cost is $10 to attend or class packages are also available at 5 for $40 & 10 for $80 - payable via Venmo or PayPal; emailing is needed to be sent the links for payment as well as the Zoom links to attend class); email boudreau.jacqueline@gmail.com.